Healthy Sleep During Day Fasting

For those of you who are running fast, would like to compete to do a lot of worship. Besides rewarded with plentiful, the atmosphere of Ramadan has always had a magnet in order to always remember Him and to share in people in need. But sometimes, when running fast, drowsiness often come during the day. Sleeping during the month of fasting is not prohibited. But you have to be careful, lest you nap too far and makes the body limp as well leave some of worship during Ramadan. How can I make it a short time can make the body fresh and ready to perform the activity to break the fast? Check out the tips!

Find The Right Time:

There’s a lot of time in the day that you can use to take a nap, especially if you’ve got a holiday. Choose the most suitable time for you because everyone has a different time. The average time taken is at 13:00 until 14:00.

Calm Mind:

When the body has been lying down, calm your mind to make it easier to fall asleep. Leave the first thought about going home or THR are not yet available. Take a deep breath, close your eyes and think of something pleasant. You will not be wasted time to actually fall asleep.

Make Yourself Comfortable:

Comfortable during sleep is one key to more efficient sleep and not wake up in the middle of sleep can cause dizziness. Wear comfortable clothes and a thin blanket can help keep your body comfortable while napping.

Dim the Room:

In the dark, sleep triggers hormones work harder. Therefore, make your space more dim by closing the curtains. If you do not want to close the room, put on a sleep mask that will cover your eyes from the rays.

Attach alarm:

You definitely do not want excessive sleep that would prejudice the body and make the worship activities missed. Therefore, install an alarm that can be a reminder that nap time you’ve run out and please wash your face to do other activities. Remember! Even a nap during the month of Ramadan is not prohibited, there is still a series of activities you can do. Please take a nap when your body really needs it. Greetings!