Beware Diet That Ruin Your Body

Having seen the beautiful slender body is the dream of many people, especially if you are overweight. To lose weight, you often do not hesitate to undergo a series of diets to achieve the ideal body shape. Many of us who want to lose weight with a ‘quick’ and in general take a random method of dieting.

Fad Diet:

The term fad diet intended for a wide range of diets that promise drastic weight loss in an instant. However, these diets generally do not care whether the weight loss results for the long term or not. In fact, most successful weight down with dieting is a drop in body water content and muscle, not fat. If this happens, of course very dangerous for your health.

Such diets usually require you only eat one specific food type or by not eating one type of specific nutrients, which actually led to an imbalance of nutritional intake, so what happens is the process of metabolism and function in the body become abnormal.

Healthy Diet:

The key to losing weight is optimal for the long term is balanced and varied. Body’s need for protein, carbohydrates and fats and other nutrients that must be kept in balance. Any vitamins or minerals have their respective duties in the body. For example, the mineral calcium to keep bones strong and prevent bone loss, vitamin A is essential for eye health, vitamin C helps protect the body against infection.

If you go on a diet at random, then you will be at risk of shortages and even loss of vitamins and minerals, because you only focus on one nutrition course. In the long run, this will disrupt your body’s metabolism and health.

Portion Control Eating:

Researchers have concluded that not only the types of foods that cause obesity epidemic in America, but the size of food portions also played a part in it. Researchers found that of the 70′s to 90′s, foods such as hamburgers, hotdogs, potato chips, and other fast food has been consumed in large portions both outside and inside the house.

To lose weight, start by eating more frequently, ie up to 5 to 6 times a day with small meals that contain protein, complex carbohydrates and healthy fats. Divide the daily food portions and eat foods with a high composition of protein and contain complex carbohydrates will help you fuller for longer and increase your metabolism, so you will avoid overeating as well as burning more calories in your body.

Good luck!