Too Much Sleep Control Appetite

Hunger is a normal thing as an alarm that your body needs fluid and food intake, but if hungry too often it comes, there is something you should look! When the plate lunch you’ve sold out and all the desserts have been entered into the abdomen, sudden hunger to come back several hours later. Finally you eat and eat again. What causes it?

According to Christine Gerbstadt, MD, a physician and dietitian from Sarasota, Florida as reported by the Self, “your appetite hormones may be out of the irregular schedule, and sleep became one of the biggest factors that affect it. Ghrelin, the hunger hormone, increases when you lack sleep, and Leptin, a satiety hormone, decreased, “Kaur said. This explains the relationship quality of sleep and hunger that often comes.

A study conducted by the University of Sydney suggests that a high glycemic index foods, such as white flour and drinks that contain lots of sugar is also one factor that can reduce levels of hormones that cause satiety, cholecystokinin. And other factors that you must deal with is the excessive appetite due to stress or just want to enjoy the sensation of chocolate, ice cream or potato chips.

FACE!

Natural and best way to control and improve appetite / hunger as a result of the above is enough sleep for seven to eight hours every night. “Just close your eyes will make your appetite hormones back in the right level,” said Dr. Gerbstadt. Does hunger arising from emotional or hormonal factors, foods that have low levels of glycemic index (such as bread or whole-grain pasta) and the consumption of fiber can make you feel full for much longer.

Snacking on fresh fruit or baked beans are also advised to keep your blood sugar levels to remain stable. But note the time is right for snacking! The amount of time to eat a snack is three to four times a day, in between meals. Make sure you enjoy a snack menu is a healthy snack and do not contain many calories.